There are many ways to keep fit and keep in shape. Have a read of my other blogs for more ideas. Here is one option for the New Year…

4 Week Indoor Boot Camp

12 Training Sessions

Nutrition Advice

Weekly Weigh-Ins

Mondays and Wednesdays 6:45- 7.30am

Saturdays 8:15-9am

At the Chase Health Club at The Chase Golf, Health Club and Spa, Pottal Pool Road, ST19 5RN

£60 for members

£80 for guests

Limited spaces available

Contact Sean on 07792003099 or email fitnessmanager@thechasegolf.co.uk

 

 

bootcamp